The journal is a great addition to your dreamwork.
So often, when we are in the midst of life changes, the question arises, “What can I do to make this easier?”
The journal offers that navigational support in super friendly bite-sized pieces. Pretty soon, these daily activities for creativity, wonder and body awareness become an organic habit for having the best time living life to its fullest.
One can either be in fear or in growth, and this book provides the foundation for growth by offering questions, activities and explorations that shift the perspective and relationship the reader has with themselves, others and the universe around them. Today’s society cannot continue repeating the same old choices over and over again and expect to create big change. This book offers both the content to invite positive change AND the context that supports the environment for sustainable change.
Get two weeks of bit-size activities to push your limits, challenge your beliefs, and boost your energy.
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Appreciation
You are invited into self-appreciation as a way to fill your own cup with positive feelings. Appreciation then can spill over to those around you.
SELF-BLAME TO WONDER
A step-by-step process for shifting from self-blame to wonder which you can use with each blame statement in the journal.
CREATIVE INVITATIONS
Get ready to experiment with new ways of interfacing with life as a discovery process. Interactive and wholly experiential activities.
PLAY WITH THE VERB
Bring yourself into motion and generate a good time by tuning in and playing with a verb. Active verbs are great for your body and brain.
WONDER QUESTIONS
Wondering as a superpower that connects you with the creative source within yourself and opens you up the flow of creative ideas.
WORLD-BLAME TO WONDER
A step-by-step process for shifting from blaming the world to wonder which you can use with each blame statement in the journal.
This journal is a co-creative project emerged from many deliberate yet fun explorations of big questions, wonder, the power of appreciation and creativity.
While working on the journal our primary goal was to have a meaningful joyful time together and let that creative energy ripple into the world so you can make it yours.
Audrey is an integrative life coach and game changer who lives in Santa Barbara, CA. Audrey says, “I gravitate towards people who are ready to take their lives from “pretty darn good” to holy cow, how fulfilled and ‘on purpose’ can I be?”
I’m a mother of three, global nomad, award-winning videographer, certified Jungian-informed coach and soul dreamwork consultant. My new podcast Encounters with the Soul is what stirs my imagination now.
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