Refresh
& rediscover yourself

"What you’ll find in this engaging journal are whole-person activities that use body intelligence principles to accelerate not just learning, not just mindfulness, but embodiment. You’ll learn how to feel at home in yourself and to welcome the unknown as a window to wonder. When the wobbles arrive, you’ll learn to dance with uncertainty and find your ground easily wherever you are in the moment.”

Kathlyn Hendricks, Ph.D., BC-DMT | Master trainer and teacher, Best-selling author of Conscious Loving and Conscious Loving Ever After

To all of the courageous explorers of inner and outer terrains, who are devoted to playing and asking the question, “What is possible now?”

Wondering is like tossing seeds out into the cosmos without expecting a specific answer. It is a superpower that connects you with the creative source within yourself and opens you up the flow of creative ideas.

Endorsements

  • "The essence of life is activity, change, growth, while death’s agenda is stasis, stuckness, stagnation. Shake It Up is a summons to stir your juices, and get the process rolling forward. Changed attitudes lead to changed behaviors which lead to changed consequences. The journal promptings lead to a reinvigorated life."

    James Hollis, Ph.D. | Jungian analyst and author

  • "What you’ll find in this engaging journal are whole-person activities that use body intelligence principles to accelerate not just learning, not just mindfulness, but embodiment. You’ll learn how to feel at home in yourself and to welcome the unknown as a window to wonder. When the wobbles arrive, you’ll learn to dance with uncertainty and find your ground easily wherever you are in the moment.”

    Kathlyn Hendricks, Ph.D., BC-DMT | Master trainer and teacher, Best-selling author of
    Conscious Loving and Conscious Loving Ever After

  • Audrey and Oxana introduce stimulating day by day invitations to experience life as a creative adventure. Open to any page and dive in to discover new ways to live life to the max…your way!

    Gay Hendricks, Ph.D. | Author of The Big Leap

  • "With great creativity and imagination, this journal/book invites us out of limiting patterns of thought and activity, and enhances our capacity to live and love fully."

    Tara Brach, PhD. | Author of Radical Acceptance and True Refuge

  • "This exciting new journal of inspiration and wisdom will open your eyes, deepen your heart, and fill your spirit with wonder. If you're ready to energize your life, and grow in ways you never expected, Shake It Up is for you!"

    Mark Matousek | Author of When You're Falling, Dive: Lessons in the Art of Living

  • "A true come-as-you-are toolkit that will expand your understanding of your beautiful self and your appreciation of your extraordinary life. With simple, thought-provoking questions, this workbook is both a warm hug and a sparkly invitation to your truest, best self."

    Samantha Bennett | The Organized Artist Company

  • “Shake It Up!" is a journal for anyone and everyone interested in reclaiming their creativity. In the process of engaging with these daily activities, wonder and thriving are nourished, and readers open the doors that lead to self discovery in all friendly ways.

    Gunnar Lovelace | Founder, co-CEO, Thrive Market

  • "Wonder and curiosity are powerful tools. We used them to create several multibillion-dollar businesses. The Shake WhoIt Up! journal helps you push your limits, challenge your old beliefs, and discover the world around you in a whole new way."

    Jeff Hoffman | Serial Entrepreneur, Experienced CEO, Worldwide Motivational Speaker, Board Advisor, Film and Music Producer

  • "Daily life can pull us away from the soul nurturance that makes life worth living. “Shake it Up!” is the perfect companion for the ongoing journey back in again, to your essential nature, your true self. Rich with activities and invitations, this journal provides the bridge from the contraction of Reactive Brain to the infinite possibilities of the land of Creative Brain. Pick it up and Shake it Up!"

    Julie Colwell, Ph.D. | Psychologist and Author, Co-founder of Boulder Center for Conscious Community

  • "At some point in our lives, it seems like we stop doing what brings us joy. We stop asking powerful questions and accept the status quo. Thankfully Audrey and Oxana have the perfect remedy to create a positive shift in your personal or professional life with the appropriately named book, ’Shake It Up!’. This book is chock full of nuggets of wisdom, creative activities that offer new perspectives, and most importantly, an all to forgotten reminder to not only appreciate others, but also ourselves."

    Antonio Neves | Leadership Speaker, Author and Award-winning journalist

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